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new subscriber, I'm so grateful to you guys for this PT centric climbing channel. I was struggling with pain in my neck and your vids are a huge resource for exercises that keep us healthy. I mean, that's the ultimate project, right? Maintain health to keep doing the things we love. Thank you for strengthening our foundation, from the ground up!!!!!!!

For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)

My hips have been getting better after starting to do a deep seat squat. Just in a week, I noticed a major difference!

Reverse grip pullups are by far the easiest for me

It is painful to do but I can go down to a full squat - but I’m on my toes. I definitely have ankle mobility issues vis-à-vis a full squat, but frankly, other than doing a full squat, I don’t seem to face any issues from limited ankle mobility.

Thank you! Awesome tip, and perfect timing. I’m nursing a minor ankle sprain and really need some off the wall workouts at the moment!

Nice

Shit i just got called out at 3am

Does anyone else think it’s weird that the dietician used 3 camera angles?

Ankle mobility. I can’t touch my knee to the wall while my toes are touching the wall.

as much as i appreciate ur content, stay away from strength training. training a big muscle group 3 times a week with proper intensity or volume will overwork you, even when on gear. secondly ur bench press form is awful, not for a climber, but for somebody that wants to teach. sick one arm pull up tho :*

I feel the pain in my shoulder right where you mentioned it, but it happens when I release it i.e. when I stop pulling outside (like on the wall) rather than *when* pulling, it's almost like a small electrical discharge. Could it be the same problem?

my knees: let me introduce my self

The most words ever said in a climbing video, ever.

when I did a barbell overhead tricep with dumbbells, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤now i have popping in medial tricep near elbow please help me❤

4:29 sheesh, i came here for my hip quest and this dude just slaps me with another sidequest...

I did this routine after an injury without knowing it was a thing. No climbing for three months, but "no hangs" 2x a day. When I got back I could climb harder than I could before the injury.

Taping for hyper mobile is very important! Not for warmup or technique training, when you really think about a move. But in the moment you are just thinking about climbing and not just your body movement, it’s important as it protects your joints. What’s the point of having sublocated feet because you need to make a heel hook? You need to shake them back in and that’s just annoying

I think hollow rocks is my new favorite exercise! Thank you for everything you do! 🥰🥹

I weigh 140lbs so I would need to attach 210lbs to myself to achieve 150% of my bodyweight right? That seems crazy! I'm an actual idiot so plz help.

Did your medical professionals speak on the possibility of you K+ being elevated from how hard you were working out? Elevated K+ and CK values are common in people doing lots of muscular work. Climbing most certainly falls into this category. Huel simply doesn't have very much K+ when compared to the amount it takes for K+ to be elevated.

Voodoo floss is about 1/3 the price of 1 physio session. I just ordered some for my psoas syndrome

CLIMBING will make you a better climber im currently on a plateau though, in my two years of climbing i've hit it at 12d lead, i don't ever boulder but i feel like to crack 13 lead i might have to strength train or actually boulder! but who knows.

Thanks

It’s all of the above for me. But I’m working on it!

Thanks for the tutorial.... but, I'm Asian XD

me doing the test thinking he said 4-8 inches passing said test then watching it again only to realize he said centimeters... yup definitely not ankles

does the arrangement of the lumbricals mean that using the index and middle finger for pockets is safer than using the ring and middle finger?

I seem to slowly improve with climbing intensity, but then I just get injured about once a year and drop back

These are really great exercises! I’m so grateful for all of the useful content you provide on this channel🙏 Where can I find the more detailed videos of the exercises mentioned in the start?

Lots of info--you win the bet. But my question is, should I avoid pull-ups with an irritated medial epicondyle?

Slowly collecting all the injuries in hooper videos...

Thanks!

Thank you so much for this video!!!

it depends lol technique matters most but strength gives you an opportunity to use the technique and extends your margin for error

wow. that was my exact thought process. thank you. gunna try that out

Can these exercises be helpful for kyphosis too?

Definitely my hip, I am 13 cm off the wall. My problem is using hip mobility training while sciatic nerve seems to be the major issue and I don't see improvement even after nerve glide (which tbh should be the most shared information by professional trainer on the internet)

Wow, thanks.

Sounds very unhealthy, wouldn’t be a smart person’s challenge choice

Let’s gooo!!

can I go heavy on these where I do an isometric hold with 80 pounds for 10 seconds where im 2 seconds from failure. Or is this not safe?

Wow I’ve been doing face pulls wrong my whole life!!

so it seems like I have an A-4 injury on my left middle finger and an A-2 injury on my right ring finger

Nice video! Dave Macleod has a similar take on collagen. One thing he points out is that one of these studies had, as an exclusion criteria, anyone who had supplemented with protein in the past 6 months. A curious thing, if what you really wanted to know is whether collagen could benefit people who are already getting adequate amounts of a variety of amino acids (including glycine and proline), and not just whether it could help people who are protein deficient

Enjoying my first week on CRIMPD+!

I wonder about the age axis, i.e. how well these studies done on twenty-somethings apply to those of us who are older. But one main point seems to be that benefits from collagen are a subset of benefits from consuming complete protein, whether as supplement or food.

The mustache falling off at 10:52 😂😂😂! That was fantastic 😂😂😂!!!

The dude's entire persona is about 'looking' smart. Its clear that he is just a layman poser. You show way more respect than this pomp warrants, but huge kudos to you for being a good person.

is it ok for the indexfinger to get hyperextended while performing a lift with 10mm edge?